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Robert Stewart v0:45/0:45r...20 row

3,941

Meters

15:00.0

Time

1:54.1

Pace

268

Calories

166

Heart Rate

Rest Distance709
Rest Time15:00.0
Overall Distance4,650
Overall Time30:00.0
Average Watts235
Calories Per Hour1109
Stroke Rate32
Stroke Count488
Drag Factor141

December 07, 2025 20:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,941 1:54.1 235 1109 32 166
0:45.0 203 1:50.8 257 1184 39 142
r: 0:45 52
0:45.0 195 1:55.3 228 1084 35 150
r: 0:45 40
0:45.0 196 1:54.7 231 1096 33 153
r: 0:45 34
0:45.0 195 1:55.3 228 1084 32 157
r: 0:45 35
0:45.0 195 1:55.3 228 1084 31 158
r: 0:45 37
0:45.0 195 1:55.3 228 1084 31 159
r: 0:45 33
0:45.0 196 1:54.7 231 1096 31 162
r: 0:45 38
0:45.0 198 1:53.6 239 1120 31 165
r: 0:45 38
0:45.0 198 1:53.6 239 1120 32 168
r: 0:45 32
0:45.0 196 1:54.7 231 1096 32 168
r: 0:45 32
0:45.0 198 1:53.6 239 1120 32 170
r: 0:45 28
0:45.0 197 1:54.2 235 1108 32 171
r: 0:45 32
0:45.0 197 1:54.2 235 1108 32 172
r: 0:45 37
0:45.0 198 1:53.6 239 1120 33 174
r: 0:45 30
0:45.0 195 1:55.3 228 1084 32 174
r: 0:45 37
0:45.0 195 1:55.3 228 1084 32 175
r: 0:45 34
0:45.0 195 1:55.3 228 1084 32 175
r: 0:45 41
0:45.0 196 1:54.7 231 1096 33 176
r: 0:45 29
0:45.0 200 1:52.5 246 1146 35 177
r: 0:45 41
0:45.0 202 1:51.3 253 1171 32 178
r: 0:45 29
r709

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