Robert Stewart v500m/1:00r...6 row
3,000
Meters
12:07.3
Time
2:01.2
Pace
200
Calories
159
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 18:07.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 155 |
October 27, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.3 | 3,000 | 2:01.2 | 197 | 976 | 28 | 159 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 31 | 146 | |
| r: 1:00 | 49 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 153 | |
| r: 1:00 | 43 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 158 | |
| r: 1:00 | 42 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 163 | |
| r: 1:00 | 36 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | 167 | |
| r: 1:00 | 31 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 172 | |
| r: 1:00 | 22 | ||||||
| r223 |
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Workout Graph
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