Robert Stewart v250m/0:45r...12 row
3,000
Meters
11:49.0
Time
1:58.1
Pace
205
Calories
161
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 20:49.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 154 |
October 24, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.0 | 3,000 | 1:58.1 | 212 | 1030 | 30 | 161 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 35 | 144 | |
| r: 0:45 | 55 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 149 | |
| r: 0:45 | 34 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | 154 | |
| r: 0:45 | 53 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 31 | 156 | |
| r: 0:45 | 32 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | 160 | |
| r: 0:45 | 37 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | 161 | |
| r: 0:45 | 30 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 30 | 164 | |
| r: 0:45 | 32 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | 166 | |
| r: 0:45 | 30 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 31 | 167 | |
| r: 0:45 | 35 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | 170 | |
| r: 0:45 | 19 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | 171 | |
| r: 0:45 | 32 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | 171 | |
| r: 0:45 | 22 | ||||||
| r411 |
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Workout Graph
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