Robert Stewart v2:00/1:00r...8 row
3,940
Meters
16:00.0
Time
2:01.8
Pace
261
Calories
164
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 161 |
October 21, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,940 | 2:01.8 | 194 | 966 | 31 | 164 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 35 | 150 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 33 | 153 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 160 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 163 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 167 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | 170 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 173 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 177 | |
| r: 1:00 | 22 | ||||||
| r353 |
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Workout Graph
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