Robert Stewart v1:00/1:00r...7 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
169
Calories
154
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 34 |
| Stroke Count | 335 |
| Drag Factor | 161 |
October 20, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 34 | 154 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 39 | 140 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 35 | 145 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 148 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 157 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 160 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | 165 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 167 | |
| r: 1:00 | 18 | ||||||
| r301 |
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Workout Graph
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