Robert Stewart v1:00/1:00r...6 row
4,971
Meters
21:00.0
Time
2:06.7
Pace
316
Calories
155
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 142 |
October 11, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,971 | 2:06.7 | 172 | 891 | 30 | 155 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 38 | 132 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 142 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | 150 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 30 | 162 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 169 | |
| r: 1:00 | 42 | ||||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | 177 | |
| r: 1:00 | 21 | ||||||
| r270 |
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Workout Graph
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