Robert Stewart v3:00/2:00r...4 row
2,965
Meters
12:00.0
Time
2:01.4
Pace
197
Calories
163
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 153 |
October 09, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,965 | 2:01.4 | 196 | 972 | 32 | 163 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 36 | 149 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 32 | 163 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 32 | 170 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 31 | 173 | |
| r: 2:00 | 20 | ||||||
| r272 |
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Workout Graph
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