Robert Stewart v5:00/2:00r...5 row
5,052
Meters
21:00.0
Time
2:04.7
Pace
327
Calories
173
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 168 |
October 03, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,052 | 2:04.7 | 180 | 921 | 30 | 173 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 35 | 165 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 31 | 172 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | 176 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | 178 | |
| r: 2:00 | 71 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 | 178 | |
| r: 2:00 | 17 | ||||||
| r255 |
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Workout Graph
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