Robert Stewart v2:00/1:00r...7 row
4,105
Meters
17:00.0
Time
2:04.2
Pace
267
Calories
162
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 178 |
September 26, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,105 | 2:04.2 | 183 | 928 | 29 | 162 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 36 | 144 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | 152 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 159 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | 165 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 168 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 173 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 174 | |
| r: 1:00 | 17 | ||||||
| r194 |
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Workout Graph
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