Robert Stewart v1000m/3:00r...3 row
3,000
Meters
12:31.4
Time
2:05.2
Pace
194
Calories
164
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 21:31.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 165 |
September 22, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.4 | 3,000 | 2:05.2 | 178 | 913 | 31 | 164 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 35 | 155 | |
| r: 3:00 | 103 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 31 | 165 | |
| r: 3:00 | 119 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 28 | 172 | |
| r: 3:00 | 127 | ||||||
| r349 |
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Workout Graph
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