Robert Stewart v8:00/3:00r...4 row
4,720
Meters
20:00.0
Time
2:07.1
Pace
299
Calories
168
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 162 |
September 15, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,720 | 2:07.1 | 170 | 886 | 30 | 168 | |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 31 | 159 | |
| r: 3:00 | 123 | ||||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 28 | 168 | |
| r: 3:00 | 125 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 29 | 172 | |
| r: 3:00 | 172 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 35 | 173 | |
| r: 3:00 | 69 | ||||||
| r489 |
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Workout Graph
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