Robert Stewart v2:00/2:00r...5 row
3,430
Meters
14:00.0
Time
2:02.4
Pace
226
Calories
162
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 162 |
September 09, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,430 | 2:02.4 | 191 | 956 | 30 | 162 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 37 | 148 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 156 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | 164 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | 171 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 174 | |
| r: 2:00 | 18 | ||||||
| r382 |
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Workout Graph
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