Robert Stewart v3:00/2:00r...5 row
3,662
Meters
15:00.0
Time
2:02.8
Pace
241
Calories
166
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 163 |
September 08, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 30 | 166 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 35 | 154 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | 163 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | 169 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | 171 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | 173 | |
| r: 2:00 | 50 | ||||||
| r262 |
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Workout Graph
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