Robert Stewart v1:00/2:00r...9 row
5,829
Meters
25:00.0
Time
2:08.6
Pace
366
Calories
161
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 148 |
September 01, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,829 | 2:08.6 | 164 | 865 | 30 | 161 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 42 | 135 | |
| r: 2:00 | 150 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 34 | 149 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 31 | 154 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 28 | 161 | |
| r: 2:00 | 84 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | 166 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | 169 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 173 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 173 | |
| r: 2:00 | 90 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 172 | |
| r: 2:00 | 71 | ||||||
| r776 |
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Workout Graph
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