Robert Stewart v6:00/2:00r...6 row
3,691
Meters
15:00.0
Time
2:01.9
Pace
239
Calories
171
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 152 |
June 14, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 32 | 171 | |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 32 | 163 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | 169 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 35 | 172 | |
| r: 2:00 | 132 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 172 | |
| r: 2:00 | 153 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 174 | |
| r: 2:00 | 122 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 176 | |
| r: 2:00 | 22 | ||||||
| r687 |
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Workout Graph
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