Robert Stewart v25c/1:00r...12 row
4,686
Meters
19:38.0
Time
2:05.6
Pace
300
Calories
158
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 31:38.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 151 |
June 12, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.0 | 4,686 | 2:05.6 | 176 | 906 | 30 | 158 | |
| 1:27.6 | 369 | 1:58.6 | 209 | 1020 | 37 | 146 | |
| r: 1:00 | 41 | ||||||
| 1:31.0 | 376 | 2:01.0 | 198 | 979 | 32 | 152 | |
| r: 1:00 | 62 | ||||||
| 1:36.9 | 388 | 2:04.8 | 180 | 918 | 30 | 153 | |
| r: 1:00 | 42 | ||||||
| 1:37.6 | 388 | 2:05.7 | 176 | 905 | 30 | 156 | |
| r: 1:00 | 56 | ||||||
| 1:38.9 | 393 | 2:05.8 | 176 | 904 | 30 | 156 | |
| r: 1:00 | 67 | ||||||
| 1:38.2 | 391 | 2:05.5 | 177 | 908 | 29 | 161 | |
| r: 1:00 | 64 | ||||||
| 1:37.8 | 390 | 2:05.3 | 178 | 911 | 29 | 162 | |
| r: 1:00 | 53 | ||||||
| 1:37.2 | 389 | 2:04.9 | 179 | 917 | 30 | 165 | |
| r: 1:00 | 62 | ||||||
| 1:41.8 | 398 | 2:07.8 | 167 | 875 | 31 | 164 | |
| r: 1:00 | 48 | ||||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 30 | 163 | |
| r: 1:00 | 34 | ||||||
| 1:41.7 | 398 | 2:07.7 | 168 | 877 | 29 | 164 | |
| r: 1:00 | 61 | ||||||
| 1:46.6 | 407 | 2:10.9 | 156 | 836 | 30 | 161 | |
| r: 1:00 | 46 | ||||||
| r636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.