Robert Stewart v2:00/2:00r...5 row
3,365
Meters
14:00.0
Time
2:04.8
Pace
212
Calories
139
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 148 |
June 07, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,365 | 2:04.8 | 180 | 919 | 29 | 139 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 35 | 38 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | 154 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | 161 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 170 | |
| r: 2:00 | 109 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 175 | |
| r: 2:00 | 15 | ||||||
| r535 |
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Workout Graph
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