Robert Stewart v50c/2:00r...5 row
2,270
Meters
9:16.1
Time
2:02.4
Pace
150
Calories
164
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,977 |
| Overall Time | 19:16.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 34 |
| Stroke Count | 325 |
| Drag Factor | 138 |
June 06, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.1 | 2,270 | 2:02.4 | 190 | 955 | 34 | 164 | |
| 3:08.3 | 763 | 2:03.3 | 186 | 941 | 40 | 157 | |
| r: 2:00 | 94 | ||||||
| 2:37.6 | 625 | 2:06.0 | 175 | 901 | 32 | 164 | |
| r: 2:00 | 76 | ||||||
| 1:52.0 | 457 | 2:02.5 | 190 | 954 | 33 | 167 | |
| r: 2:00 | 114 | ||||||
| 1:09.1 | 291 | 1:58.7 | 209 | 1019 | 32 | 168 | |
| r: 2:00 | 162 | ||||||
| 0:29.2 | 134 | 1:48.9 | 271 | 1231 | 33 | 166 | |
| r: 2:00 | 261 | ||||||
| r707 |
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Workout Graph
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