Robert Stewart v500m/1:00r...6 row
3,000
Meters
12:29.8
Time
2:04.9
Pace
187
Calories
139
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 18:29.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 140 |
June 05, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 34 | 139 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 35 | 32 | |
| r: 1:00 | 20 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 39 | 154 | |
| r: 1:00 | 55 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 35 | 156 | |
| r: 1:00 | 38 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 34 | 162 | |
| r: 1:00 | 33 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 166 | |
| r: 1:00 | 32 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 | 169 | |
| r: 1:00 | 19 | ||||||
| r197 |
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Workout Graph
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