Robert Stewart v2000m/3:00r...4 row
5,000
Meters
22:50.2
Time
2:17.0
Pace
292
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 34:50.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 137 |
June 03, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 768 | 29 | |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 31 | |
| r: 3:00 | 135 | |||||
| 6:55.0 | 1,500 | 2:18.3 | 132 | 755 | 29 | |
| r: 3:00 | 82 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 29 | |
| r: 3:00 | 324 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | |
| r: 3:00 | 15 | |||||
| r556 |
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Workout Graph
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