Robert Stewart 4x500m/1:30r row
2,000
Meters
8:55.1
Time
2:13.7
Pace
116
Calories
147
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 14:55.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 138 |
May 29, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 30 | 147 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 32 | 147 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 30 | 147 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | 147 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 30 | 149 |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.