Robert Stewart 5x1000m/1:30r row
5,000
Meters
22:19.3
Time
2:13.9
Pace
297
Calories
160
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,265 |
| Overall Time | 29:49.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 135 |
May 26, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 801 | 30 | 160 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 35 | 148 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 29 | 156 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 29 | 164 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 29 | 167 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 169 |
| r265 |
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Workout Graph
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