Robert Stewart 5x1000m/1:30r row
5,000
Meters
23:23.5
Time
2:20.3
Pace
285
Calories
150
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,320 |
| Overall Time | 30:53.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 137 |
May 23, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 5,000 | 2:20.3 | 127 | 735 | 29 | 150 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 31 | 141 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 29 | 147 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 29 | 150 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 29 | 152 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 30 | 164 |
| r320 |
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Workout Graph
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