Avril Acres v1:00/2:00r...9 row
5,168
Meters
25:00.0
Time
2:25.1
Pace
284
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 43:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 136 |
March 26, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,168 | 2:25.1 | 115 | 694 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 34 | |
| r: 2:00 | 156 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 29 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 29 | |
| r: 2:00 | 150 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 27 | |
| r: 2:00 | 126 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | |
| r: 2:00 | 107 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 102 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 124 | |||||
| r1,167 |
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Workout Graph
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