Avril Acres v5:00/2:00r...5 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
172
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 134 |
February 26, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 32 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 28 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 124 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 34 | |
| r: 2:00 | 123 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 44 | |
| r: 2:00 | 120 | |||||
| r623 |
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Workout Graph
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