Avril Acres v1:00/2:00r...5 row
2,701
Meters
13:00.0
Time
2:24.3
Pace
150
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 133 |
February 21, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,701 | 2:24.3 | 116 | 700 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 37 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 130 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 28 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | |
| r: 2:00 | 105 | |||||
| r594 |
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Workout Graph
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