Avril Acres v1:00/1:00r...10 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
124
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 137 |
February 18, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 31 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 37 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 46 | |||||
| r554 |
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Workout Graph
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