Avril Acres v1:40/0:20r...10 row
3,495
Meters
16:40.0
Time
2:23.0
Pace
194
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,669 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 137 |
February 14, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,495 | 2:23.0 | 120 | 711 | 29 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 32 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 29 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 34 | |
| r: 0:20 | 12 | |||||
| r174 |
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Workout Graph
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