Avril Acres v1000m/0:20r...5 row
5,000
Meters
24:34.8
Time
2:27.4
Pace
275
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,083 |
| Overall Time | 26:14.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 134 |
February 04, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.8 | 5,000 | 2:27.4 | 109 | 675 | 27 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 28 | |
| r: 0:20 | 17 | |||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 27 | |
| r: 0:20 | 14 | |||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 28 | |
| r: 0:20 | 18 | |||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 28 | |
| r: 0:20 | 17 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 28 | |
| r: 0:20 | 17 | |||||
| r83 |
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Workout Graph
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