Avril Acres v500m/1:00r...6 row
3,000
Meters
14:05.0
Time
2:20.8
Pace
168
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 20:05.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 133 |
January 29, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.0 | 3,000 | 2:20.8 | 125 | 731 | 30 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 34 | |
| r: 1:00 | 76 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 30 | |
| r: 1:00 | 62 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 33 | |
| r: 1:00 | 51 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 | |
| r: 1:00 | 48 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 48 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | |
| r: 1:00 | 51 | |||||
| r336 |
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Workout Graph
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