Avril Acres v1:00/2:00r...5 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
171
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 130 |
January 28, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 32 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 39 | |
| r: 2:00 | 178 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 32 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 32 | |
| r: 2:00 | 106 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 | |
| r: 2:00 | 124 | |||||
| r691 |
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Workout Graph
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