Avril Acres v1:00/1:00r...7 row
3,742
Meters
17:30.0
Time
2:20.2
Pace
211
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,687 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 118 |
January 06, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,742 | 2:20.2 | 127 | 736 | 32 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 39 | |
| r: 1:00 | 43 | |||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 39 | |
| r: 1:30 | 64 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | |
| r: 2:00 | 94 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 28 | |
| r: 2:30 | 143 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 30 | |
| r: 3:00 | 162 | |||||
| 3:30.0 | 731 | 2:23.6 | 118 | 706 | 30 | |
| r: 3:30 | 202 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 30 | |
| r: 4:00 | 237 | |||||
| r945 |
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Workout Graph
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