Avril Acres v1000m/1:00r...5 row
5,000
Meters
24:10.8
Time
2:25.0
Pace
278
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 29:10.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 121 |
January 05, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 5,000 | 2:25.0 | 115 | 694 | 32 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 31 | |
| r: 1:00 | 52 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 32 | |
| r: 1:00 | 40 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 31 | |
| r: 1:00 | 38 | |||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 34 | |
| r: 1:00 | 41 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 33 | |
| r: 1:00 | 44 | |||||
| r215 |
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Workout Graph
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