Avril Acres v10c/1:00r...6 row
3,688
Meters
17:39.3
Time
2:23.6
Pace
210
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 23:39.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 36 |
| Stroke Count | 603 |
| Drag Factor | 124 |
January 03, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.3 | 3,688 | 2:23.6 | 118 | 706 | 36 | |
| 0:43.1 | 164 | 2:11.4 | 154 | 830 | 49 | |
| r: 1:00 | 55 | |||||
| 1:28.1 | 330 | 2:13.4 | 147 | 806 | 37 | |
| r: 1:00 | 41 | |||||
| 2:24.3 | 516 | 2:19.8 | 128 | 740 | 34 | |
| r: 1:00 | 44 | |||||
| 3:19.2 | 700 | 2:22.2 | 122 | 718 | 33 | |
| r: 1:00 | 43 | |||||
| 4:23.2 | 895 | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 45 | |||||
| 5:21.4 | 1,083 | 2:28.3 | 107 | 668 | 34 | |
| r: 1:00 | 45 | |||||
| r273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.