Avril Acres v3:00/2:00r...6 row
3,735
Meters
18:00.0
Time
2:24.5
Pace
205
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Stroke Count | 593 |
| Drag Factor | 123 |
December 17, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,735 | 2:24.5 | 116 | 698 | 33 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 33 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 30 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 31 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 34 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 34 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 36 | |
| r: 2:00 | 124 | |||||
| r708 |
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Workout Graph
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