Avril Acres v1:00/3:00r...8 row
1,873
Meters
8:00.0
Time
2:08.1
Pace
112
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 37 |
| Stroke Count | 300 |
| Drag Factor | 125 |
December 12, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 37 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 41 | |
| r: 3:00 | 179 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 38 | |
| r: 3:00 | 158 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 37 | |
| r: 3:00 | 148 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 37 | |
| r: 3:00 | 136 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | |
| r: 3:00 | 126 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 39 | |
| r: 3:00 | 132 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 39 | |
| r: 3:00 | 133 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | |
| r: 3:00 | 206 | |||||
| r1,218 |
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Workout Graph
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