Avril Acres v1:00/2:00r...5 row
2,654
Meters
13:00.0
Time
2:26.9
Pace
144
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 35 |
| Stroke Count | 431 |
| Drag Factor | 126 |
December 10, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,654 | 2:26.9 | 110 | 679 | 35 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 41 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 30 | |
| r: 2:00 | 135 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 32 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | |
| r: 2:00 | 113 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 41 | |
| r: 2:00 | 125 | |||||
| r614 |
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Workout Graph
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