Avril Acres v1:00/1:00r...12 row
2,599
Meters
12:00.0
Time
2:18.5
Pace
145
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 34 |
| Stroke Count | 413 |
| Drag Factor | 126 |
December 09, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,599 | 2:18.5 | 132 | 753 | 34 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 36 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 36 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 36 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 35 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 39 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 33 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 37 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 33 | |
| r: 1:00 | 46 | |||||
| r685 |
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Workout Graph
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