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Avril Acres v0:20/0:10r...24 row

1,682

Meters

8:00.0

Time

2:22.6

Pace

81

Calories

128

Heart Rate

Rest Distance784
Rest Time11:40.0
Overall Distance2,466
Overall Time19:40.0
Average Watts120
Calories Per Hour714
Stroke Rate36
Stroke Count291
Drag Factor125

November 06, 2024 09:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,682 2:22.6 120 714 36 128
0:20.0 67 2:29.2 105 662 33 119
r: 0:10 19
0:20.0 70 2:22.8 120 713 36 122
r: 0:10 15
0:20.0 71 2:20.8 125 731 33 122
r: 0:10 18
0:20.0 70 2:22.8 120 713 33 122
r: 0:10 18
0:20.0 70 2:22.8 120 713 33 123
r: 0:10 17
0:20.0 69 2:24.9 115 695 36 123
r: 0:10 15
0:20.0 69 2:24.9 115 695 33 131
r: 0:10 16
0:20.0 68 2:27.0 110 678 33 131
r: 4:00 218
0:20.0 69 2:24.9 115 695 36 136
r: 0:10 18
0:20.0 73 2:16.9 136 768 36 144
r: 0:10 15
0:20.0 70 2:22.8 120 713 39 144
r: 0:10 14
0:20.0 70 2:22.8 120 713 36 144
r: 0:10 17
0:20.0 71 2:20.8 125 731 36 129
r: 0:10 16
0:20.0 70 2:22.8 120 713 36 129
r: 0:10 20
0:20.0 70 2:22.8 120 713 33 125
r: 0:10 17
0:20.0 70 2:22.8 120 713 36 117
r: 4:00 202
0:20.0 67 2:29.2 105 662 33 123
r: 0:10 11
0:20.0 72 2:18.8 131 749 36 123
r: 0:10 17
0:20.0 71 2:20.8 125 731 39 123
r: 0:10 16
0:20.0 73 2:16.9 136 768 42 127
r: 0:10 18
0:20.0 73 2:16.9 136 768 42 127
r: 0:10 17
0:20.0 71 2:20.8 125 731 39 130
r: 0:10 18
0:20.0 71 2:20.8 125 731 42 132
r: 0:10 16
0:20.0 70 2:22.8 120 713 42 139
r: 0:10 16
r784

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