Avril Acres v1:00/1:00r...12 row
2,485
Meters
12:00.0
Time
2:24.8
Pace
134
Calories
126
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 125 |
October 23, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,485 | 2:24.8 | 115 | 696 | 29 | 126 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 128 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 124 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 123 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 122 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 129 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 130 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 122 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 118 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 119 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 125 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 139 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 135 | |
| r: 1:00 | 57 | ||||||
| r789 |
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Workout Graph
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