Avril Acres v1:00/1:00r...7 row
3,353
Meters
16:00.0
Time
2:23.1
Pace
186
Calories
138
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 122 |
May 22, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,353 | 2:23.1 | 119 | 710 | 27 | 138 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 134 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | 123 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | 127 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | 139 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | 144 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 151 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 151 | |
| r: 1:00 | 51 | ||||||
| r395 |
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Workout Graph
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