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Avril Acres v0:45/0:45r...20 row

3,313

Meters

15:00.0

Time

2:15.8

Pace

185

Calories

131

Heart Rate

Rest Distance1,009
Rest Time15:00.0
Overall Distance4,322
Overall Time30:00.0
Average Watts140
Calories Per Hour780
Stroke Rate29
Stroke Count445
Drag Factor125

April 22, 2024 09:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,313 2:15.8 140 780 29 131
0:45.0 155 2:25.1 114 693 29 142
r: 0:45 72
0:45.0 157 2:23.3 119 709 28 120
r: 0:45 59
0:45.0 158 2:22.4 121 717 28 137
r: 0:45 66
0:45.0 160 2:20.6 126 733 28 135
r: 0:45 58
0:45.0 162 2:18.8 131 749 29 121
r: 0:45 53
0:45.0 163 2:18.0 133 757 28 116
r: 0:45 49
0:45.0 165 2:16.3 138 775 29 120
r: 0:45 53
0:45.0 166 2:15.5 141 783 29 121
r: 0:45 53
0:45.0 167 2:14.7 143 792 31 119
r: 0:45 45
0:45.0 169 2:13.1 148 810 29 129
r: 0:45 51
0:45.0 171 2:11.5 154 828 31 131
r: 0:45 54
0:45.0 172 2:10.8 156 838 31 137
r: 0:45 51
0:45.0 173 2:10.0 159 847 31 141
r: 0:45 46
0:45.0 173 2:10.0 159 847 31 141
r: 0:45 42
0:45.0 170 2:12.3 151 819 29 136
r: 0:45 38
0:45.0 168 2:13.9 146 801 31 138
r: 0:45 48
0:45.0 168 2:13.9 146 801 31 136
r: 0:45 40
0:45.0 166 2:15.5 141 783 31 134
r: 0:45 40
0:45.0 167 2:14.7 143 792 31 135
r: 0:45 44
0:45.0 166 2:15.5 141 783 29 135
r: 0:45 47
r1,009

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Workout Graph

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