Avril Acres v5:00/2:00r...4 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
141
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 125 |
April 20, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 26 | 141 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 129 | |
| r: 2:00 | 108 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 136 | |
| r: 2:00 | 103 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 145 | |
| r: 2:00 | 96 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | 154 | |
| r: 2:00 | 106 | ||||||
| r413 |
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Workout Graph
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