Avril Acres v1:00/1:00r...10 row
2,184
Meters
10:00.0
Time
2:17.3
Pace
122
Calories
136
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 123 |
April 16, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 29 | 136 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 129 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 129 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 125 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 142 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 153 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 149 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 149 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 131 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 131 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 128 | |
| r: 1:00 | 47 | ||||||
| r533 |
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Workout Graph
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