Avril Acres v4:00/3:00r...4 row
3,274
Meters
16:00.0
Time
2:26.6
Pace
180
Calories
138
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 124 |
April 14, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,274 | 2:26.6 | 111 | 682 | 26 | 138 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 26 | 126 | |
| r: 3:00 | 206 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | 136 | |
| r: 3:00 | 247 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | 143 | |
| r: 3:00 | 194 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | 149 | |
| r: 3:00 | 188 | ||||||
| r835 |
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Workout Graph
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