Avril Acres v1:00/2:00r...5 row
3,099
Meters
15:00.0
Time
2:25.2
Pace
171
Calories
139
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 124 |
April 13, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,099 | 2:25.2 | 114 | 693 | 28 | 139 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 133 | |
| r: 2:00 | 145 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 136 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | 142 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 26 | 136 | |
| r: 2:00 | 110 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 152 | |
| r: 2:00 | 109 | ||||||
| r571 |
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Workout Graph
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