Avril Acres v20c/2:00r...5 row
5,418
Meters
26:59.4
Time
2:29.4
Pace
300
Calories
140
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 36:59.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 124 |
April 11, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.4 | 5,418 | 2:29.4 | 105 | 660 | 25 | 140 | |
| 1:37.3 | 345 | 2:21.0 | 125 | 729 | 25 | 132 | |
| r: 2:00 | 161 | ||||||
| 3:19.7 | 700 | 2:22.6 | 121 | 715 | 25 | 126 | |
| r: 2:00 | 126 | ||||||
| 5:04.8 | 1,058 | 2:24.0 | 117 | 703 | 26 | 151 | |
| r: 2:00 | 109 | ||||||
| 7:23.6 | 1,463 | 2:31.6 | 100 | 645 | 26 | 146 | |
| r: 2:00 | 119 | ||||||
| 9:34.0 | 1,851 | 2:35.0 | 94 | 623 | 26 | 149 | |
| r: 2:00 | 102 | ||||||
| r617 |
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Workout Graph
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