Avril Acres v2:00/1:00r...7 row
3,497
Meters
17:00.0
Time
2:25.8
Pace
192
Calories
133
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 122 |
April 09, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,497 | 2:25.8 | 113 | 688 | 26 | 133 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 126 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | 162 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 133 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | 132 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 122 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | 130 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | 132 | |
| r: 1:00 | 63 | ||||||
| r423 |
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