Avril Acres v2:00/1:00r...6 row
2,459
Meters
12:00.0
Time
2:26.4
Pace
133
Calories
134
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 121 |
March 01, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,459 | 2:26.4 | 112 | 683 | 26 | 134 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | 120 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 131 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 122 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 147 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 141 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 27 | 144 | |
| r: 1:00 | 61 | ||||||
| r418 |
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Workout Graph
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