Avril Acres v2000m/3:00r...4 row
5,000
Meters
24:36.5
Time
2:27.6
Pace
274
Calories
148
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 36:36.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 122 |
February 29, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.5 | 5,000 | 2:27.6 | 109 | 674 | 25 | 148 | |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 25 | 148 | |
| r: 3:00 | 155 | ||||||
| 7:23.1 | 1,500 | 2:27.7 | 109 | 673 | 25 | 153 | |
| r: 3:00 | 136 | ||||||
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 26 | 147 | |
| r: 3:00 | 134 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 26 | 146 | |
| r: 3:00 | 230 | ||||||
| r655 |
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Workout Graph
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